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MY WORKOUTS/GUIDES: http://gracefitguide.com Instagram, Depop & Twitter: @gracefituk

This video is about the end of my time in LA and my first day in Thailand! I am currently staying in Koh Samui with New Horizon Escapes doing a fitness retreat with yoga, crossfit, hiking and loads more! I’ll be vlogging it all for you!

Follow me!
Instagram: https://www.instagram.com/gracefituk/?hl=en
Twitter: https://twitter.com/gracefituk
Depop (buy my old clothes for charity!): https://www.depop.com/gracefituk

I am currently staying with New Horizon Escapes in Koh Samui, Thailand. Their retreats focus on bringing a mix of both relaxation and fitness – creating a trip where you feel like you’ve had a holiday, but also done some amazing activities in cool places with some incredible people! I have absolutely LOVED my trip with New Horizon and could not recommend it enough for anyone looking to get out of their comfort zone in some pretty damn cool locations (I am not being paid to say this lol). If you’re interested head to http://http://www.newhorizonescapes.com or ask me any questions!
Discount code for 150GBP off any retreat is ‘GRACEESCAPE’ – I do not get any commission on this, just sharing the love!

My Discount Codes:
Uber, £15 off: GRACEFITUK
Uber Eats, £3 off: eats-gracefituk

Want to buy from Gymshark? http://bit.ly/Gymshark_Grace
Want to buy from Women’s Best? https://uk.womensbest.com/ Discount Code: GRACE10

Shirred Bardot Top: http://rstyle.me/n/cqyu3kca9jx

Recommendations (I get commission on all ‘amzn’ and ‘rstyle’ links):
My favourite leggings ever: http://rstyle.me/n/cq5vgbca9jx
Lifting Equipment:
Resistance Band – Best but expensive: http://amzn.to/2um8yZM
Resistance Band – Cheap: http://amzn.to/2uhOt64
Knee Sleeves (size down from size chart): http://amzn.to/2tLF1au
Barbell Pad (for hip thrusts): http://amzn.to/2tMc9Pd
Ankle Straps (for cable glute kickbacks): http://amzn.to/2tLI6HA
Converses (for leg day): http://rstyle.me/n/cqb3i2ca9jx
Adidas Ultra Boosts (UK): http://rstyle.me/n/cqb3w6ca9jx
Adidas Ultra Boosts (US): http://rstyle.me/ad/gkadfxca9jx
Polar A360 (best fitness watch in my opinion): http://amzn.to/2uUQkvg

Foam Roller: http://amzn.to/2tLT7IX
Massage Ball: http://amzn.to/2um3B32

At home workout equipment:
Ab Roller: http://amzn.to/2ulW8Rt
TRX: http://amzn.to/2sTrCKy
Dumbbells: http://amzn.to/2tLJcml
Kettlebells: http://amzn.to/2umbEg6
Barbell: http://amzn.to/2um0J6i
Resistance Band – Best but expensive: http://amzn.to/2um8yZM
Resistance Band – Cheap: http://amzn.to/2uhOt64

For video:
Canon g7x: http://amzn.to/2uhw0To
Sony rx100 Mark 3: http://amzn.to/2vlJt0N
Sony rx100 Mark 5 (better version of above): http://amzn.to/2vqyeVD
For photos I use the Olympus PENgeneration EPL8 with a 45mm sense (suuuuper good blurred background look but fixed zoom) so I use the 45mm lens for amazing photos and the lens it comes with for good photos but no depth of field:
Camera: http://amzn.to/2w3NapN
Lens: http://amzn.to/2vqzeZP

Supplements I use:
BCAAs: https://uk.womensbest.com/products/bcaa
Protein Powder (Whey): https://uk.womensbest.com/products/whey-protein
Protein Powder (Lactose-Free): https://uk.womensbest.com/products/slim-shake
Protein Powder (Vegan): https://uk.womensbest.com/products/vegan-protein
Protein Powder (Most Delicious Ever – Peanut Butter): http://amzn.to/2tLZlZ8
Protein Powder (Most Delicious Ever – Salted Caramel): http://amzn.to/2tLNsTc
Creatine: http://amzn.to/2tLYI1O
Pre-Workout: http://amzn.to/2tM58y1

Overhead Headphones – very expensive but amazing: http://amzn.to/2thQzhS
Overhead Headphones – cheaper: http://amzn.to/2sTBDHr
In-ear Headphones – cheaper: http://amzn.to/2uil63n
In-ear Headphones – more expensive but great: http://amzn.to/2uidtKw

Skincare (I really splash out on skincare because I’ve found what works for me and it lasts ages!):
Day Cream: http://rstyle.me/n/cqb4raca9jx
Night Cream: http://rstyle.me/n/cqb4tica9jx
Eye Cream: http://rstyle.me/n/cqb4sica9jx
Face Wash: http://rstyle.me/n/cqb4g3ca9jx
Primer: http://rstyle.me/n/cqb4uxca9jx
Fake Tan: http://rstyle.me/n/cq3m67ca9jx

My Gymshark Spotify Playlist: https://open.spotify.com/user/21o5jgmtm2yths6dx7sw4zm6a/playlist/3yL47DMEFC7ScBKgoIJVLP

Ashley’s Channel: https://www.youtube.com/channel/UCNtdoNDwznDPpdRmNBl97Lg

( how to weight loss backpacking quick )

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Kirsty Carlyle says:

dang girl your eyelashes are incredible

Absolism Mate says:

Please tell Miles, this is funny 🙂 Did you know in the olden days, putting your pinkie up didn't mean you were posh or polite, it meant you had HIV and it was a warning to others 🙂 fun fact 🙂 lol

Aroj says:

those pancakes look so yummy

Jen Wanders says:

You don't look British you look ridiculous 😂😂😂

Jay panicker says:

That dumb blonde face though

Clara Q says:

Totally inspired by you! How do you balance music and fitness? I've never been a very fit person and always focused on my music 🙂

Jess Barker says:

Hiya grace, at university how did you balance going out and drinking with your fitness and goals? Xx

Martin Cowin says:

Grace's accent always sounds more refined in LA ♥

Hope Sands says:

Girrrl you are almost at that 150K mark!! Have fun in Thailand!

Atilla B says:

Did you get ur second ear lobes pierced?

DenaRendall says:

So jealous of all your travelling!😍 hope you're having a blast😘

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