In this episode of retirement in Pattaya, Thailand I meet with Pattaya retiree Sean for dinner. He cooked a persian dish ab gusht. Sean made the entire pot of stew for only 150 baht or about $5 which was enough to feed 8 people. If you made a vegetarian version of this dish it would only cost 50 baht or so, this just shows how cheap good and nutritious food can be if you shop at the local markets and cook your own food. Food is a big part of maintaining quality of life and keeping expenses low for retirees and Sean shows how it is done. I also met with Mae and had a drink with her on Soi Diamond on Walking Street and also had some chats with other people.